People often seek therapy because they are experiencing patterns of feelings, thoughts, and behaviors that are not working anymore. They may feel stuck, out of balance, or out of control in some aspect of their lives. I view therapy as a learning process that will explore past experiences as well as working in the present to improve your day to day life. I strive to provide an environment that is respectful, safe, non-judgmental, honest and accepting that is geared toward teaching you the skills to help you create more positive and lasting relationships with others and with yourself.